I'm good enough, I'm smart enough, and doggonit, people like me.

My "get happy" post from yesterday called to mind Stuart Smalley, Al Franken's "not a licensed therapist" from SNL, particularly the sketch with Michael Jordan, one of my favorite SNL sketches of all time.

It's so easy to make fun of the whole mindfulness/overcome-the-inner-critic thing, which is why I was so wary of BFW and its pop-culture Buddhism vibe to begin with. But it rings true, doesn't it?